Karen Walshe
Nutritionist & Herbalist
Life has a way of challenging and rewarding us on a daily basis.
Karen tells us “It was through my life’s challenges, being diagnosed with Multiple Sclerosis at the age of 24 that my love for plant based medicine was born.”
Karen believes that loving yourself starts with what you put in! This can include but is not limited to food, beverages, exercise, meaningful relationships, rest & relaxation, mindset and spiritual connection.
We all know we should eat more vegetables, fruits, drink pure water, exercise more, stress less the list goes on creating more stress and a feeling of being overwhelmed.
Karen say’s “with so much information out there it’s hard to know where to start. Everyone has different needs and it is my job create a plan that is going to work for your body! By listening to my clients and working with them to achieve realistic changes in daily routines, we can create permanent changes in habits which impact our health with minimal stress and disruption to an already hectic lifestyle.”
By creating small daily changes in nutrition and lifestyle you can achieve permanent long lasting results whatever your health goals are!
Karen has achieved outstanding results in the areas of weight loss, cleansing for improved energy and health, skin conditions such as psoriasis, eczema and acne, chronic disease management, women’s health and athlete nutrition.
Karen works with clients one on one and in groups by running corporate programs, sporting programs, weight loss, chronic disease and cleansing clinics.
Adv. Dip. Western Herbal Medicine
BA Business
ANTA Member 09611
Business Women Connect
Wellness Hubs Australia